onlive breathwork
SOMA Breath® – live, guided breathwork sessions to reduce stress, relieve pain, and support recovery.
ONLIVE BREATHWORK
SOMA breath®
from stress to strength – in 45 minutes
each session is structured, safe, and designed to reset your body and mind. you’ll leave feeling lighter, clearer, and more resilient.
- mobilization & stretches with breath → die CO₂-Toleranz und die Muskelleistung verbessern
- rhythmic breathing → Herz und Verstand in Einklang bringen, Stress abbauen
- guided breath holds (up to 3 min) → train oxygen use, build resilience
- music & visualizations → Eintauchen, Fokus auf Veränderung
- Integration → Ein 90-Sekunden-Tool zum Reset für deinen Alltag
ONLIVE BREATHWORK
SOMA breath®
simple setup. immediate relief. anywhere.
press the pause button on life
personal space
some personal space for you to move and stretch a little, and a blanket to sit on or for getting comfortable.
zoom livestream
all sessions are live-streamed via Zoom. all you need is your computer, tablet, or your phone to join.
headphones
for the best possible experience of a session, we highly recommend to use headphones.
onlive breathwork
Soma breath®
one pause to begin. one pause to continue.
Session Drop-In:
27 €
Exklusive Partnercodes für Kunden von Life & Health Chiropractic & PhysioWorks: 10 % Rabatt.
conveniently book, pay, and access your session via our online calendar on…
clear ground
arrive in the day — before the day arrives
clear ground is an onlive breathwork session designed to help you orient yourself before the day takes over. through calm, structured breathing and precise guidance, mental noise settles, the nervous system steadies, and attention becomes available again.
this is not about energizing or pushing yourself into productivity. it’s about creating inner order — so focus, clarity, and direction arise naturally. you start the day grounded in yourself, rather than reacting to what comes next.
return to center
pause. reset. continue with clarity
return to center is a guided onlive breathwork pause designed to interrupt momentum before it turns into overload. by recalibrating breath and nervous system, accumulated tension dissolves and mental spaciousness returns.
instead of pushing through fatigue or distraction, this session allows you to reset your internal state — so the second half of the day unfolds with more ease, efficiency, and presence.
Hinter jedem Ein- und Ausatmen steckt eine ganze Reihe von Effekten im Körper. Die meisten Leute wissen gar nicht, wie stark die Kraft des Atems wirklich ist. Wenn man ihn bewusst einsetzt, wird er zu einem der einfachsten und doch wirkungsvollsten Mittel, um das Gleichgewicht wiederherzustellen, die Heilung zu beschleunigen und Widerstandsfähigkeit aufzubauen.
Marcus Rother
ONLIVE BREATHWORK
SOMA breath®
results you'll actually feel
Participants consistently report lasting changes – not just during but long after the sessions.You’ll leave feeling lighter, clearer, and more resilient.
- less pain, more relaxation in muscles & spine
- longer lasting results from chiropractic & physiotherapy
- improved posture & core stability
- higher energy & oxygen efficiency
- better sleep & recovery
- sharper focus & resilience
ONLIVE BREATHWORK
SOMA breath®
the science that turns breath into medicine
tap into proven physiological mechanisms:
Bohr Effekt – Stress verändert die Chemie im Blut; Atemübungen bringen alles wieder ins Gleichgewicht, sodass Sauerstoff wirklich zu den Muskeln und zum Gehirn kommt.
Intermittierende Hypoxie – Kurze, sichere Atempausen sind wie Höhentraining → sie regen die Regeneration und die Zellgesundheit an
Reset des Nervensystems – Rhythmisches Atmen macht den Vagusnerv aktiv → Stress runter, Heilung hoch
Breathwork is accessible to everyone. It requires no prior training, no special equipment, and adapts to any age or fitness level. For safety, we carefully screen for contraindications such as pregnancy, severe heart or lung conditions, uncontrolled hypertension, or epilepsy – ensuring the practice is always guided and safe.
Online Breathwork
Soma breath®
your treatment works better when your body can breathe
chiropractic and physiotherapy create change – but stress often pulls the body back into old patterns. breathwork bridges the gap, helping your body hold the benefits longer.
with onlive breathwork you will:
- Calm your nervous system
- Improve oxygen delivery to muscles and fascia
- Relieve tension and pain
- Accelerate recovery between treatments
ONLIVE BREATHWORK
SOMA breath®
headphones on. world off. why online works best
the most powerful breathwork happens when you can fully immerse in the sound. with headphones, music and guidance reach you directly – creating a deeper, more personal effect. and because the sessions are online, you get all the benefits without the barriers:
- join from anywhere – home, office, even while traveling
- no commuting, no waiting rooms
- consistent practice that easily fits into your schedule
- privacy and comfort while still being guided live
Onlive breathwork
soma breath®
meet your instructor
Ich bin Marcus Rother – Gründer von „The Science of Being Human“ und zertifizierter SOMA Breath®-Lehrer.
Ich hab mit Yoga und Bodywork angefangen, aber schnell gemerkt, dass die Atmung der eigentliche Schlüssel ist. Durch die Zusammenarbeit mit Physiotherapeuten, Chiropraktikern und Trainern hab ich gelernt, wie sich Stress im Körper festsetzt – und wie man mit den richtigen Atemtechniken innerhalb von Minuten die Körperhaltung, die Chemie und die Konzentrationsfähigkeit zurücksetzen kann.
my sessions are …
science-driven experiences that blend music, rhythm, and guided techniques to calm the nervous system, release tension, and give you more energy than you thought possible.
Kunden sagen mir oft: „Es fühlt sich an, als hätte ich endlich meinen Körper zurückbekommen.“ Das ist es, was mich antreibt – dir zu zeigen, wie stark du schon bist, wenn du erst mal weißt, wie du deinen Atem richtig einsetzt.
2 sessions per week. 45 minutes. stress down. recovery up.
reserve your spot for tuesday 07:30 or thursday 12:30 – live and online.
ONLIVE BREATHWORK
SOMA breath®
what is
onlive breathwork is rooted in SOMA Breath® — a modern breathwork system that blends music, rhythm, and guided breathing into a powerful, accessible practice. Inspired by ancient pranayama, it translates time-tested breathing principles into a format that works for modern nervous systems and busy lives.
what sets SOMA Breath apart is the combination of experience und explanation. the methods are supported by contemporary research on breathing physiology, nervous system regulation, and oxygen–carbon dioxide balance — helping people not only feel the effects, but understand why they work. created by Niraj Naik, SOMA Breath has grown into a global community of practitioners who share a simple idea: breathwork doesn’t have to be extreme, esoteric, or clinical to be effective. It can be grounded, rhythmic, uplifting — and done together, even online.
Mehr Infos findest du unter: https://www.somabreath.com