From Stress to Strength – in 45 Minutes
Each session is structured, safe, and designed to reset your body and mind.
You’ll leave feeling lighter, clearer, and more resilient.
• Mobilization & Stretches with Breath → improve CO₂ tolerance and muscular efficiency
• Rhythmic Breathing → align heart and brain, reduce stress
• Guided Breath Holds (up to 3 min) → train oxygen use, build resilience
• Music & Visualizations → immersive, transformative focus
• Integration → a 90-second reset tool for your daily life
Zoom Livestream
All Session are live-streamed via Zoom. All you need is your computer, tablet, or your phone to join.
Personal Space
Some personal space for you to move and stretch a little, and a blanket to sit on or for getting comfortable.
Headphones
For the best possible experience of a session, we highly recommend to use headphones.
Morning Focus
Tuesdays 7:30
Midday Reset
Thursdays 12:30
Results You’ll Actually Feel
Participants consistently report lasting changes – not just during, but long after the session.
• Less pain, more relaxation in muscles and spine
• Longer-lasting results from chiropractic & physio
• Improved posture and core stability
• Higher energy and oxygen efficiency
• Better sleep and recovery
• Sharper focus and resilience
Your Treatment Works Better
When Your Body Can Breathe
Chiropractic and physiotherapy create change – but stress often pulls the body back into old patterns. Breathwork bridges the gap, helping your body hold the benefits longer.
With ONLIVE BREATHWORK you will:
• Calm your nervous system
• Improve oxygen delivery to muscles and fascia
• Relieve tension and pain
• Accelerate recovery between treatments
The Science That Turns Breath Into Medicine
Behind every inhale and exhale lies a cascade of effects in the body. Most people are never taught how powerful the breath truly is. When used consciously, it becomes one of the simplest yet most profound tools to restore balance, accelerate healing, and build resilience.
With ONLIVE BREATHWORK you tap into proven physiological mechanisms:
• Bohr Effect – stress shifts blood chemistry; breathwork restores balance so oxygen actually reaches muscles and brain
• Intermittent Hypoxia – short, safe breath holds mimic altitude training → stimulate regeneration and cellular health
• Nervous System Reset – rhythmic breathing activates the vagus nerve → stress down, healing up
Breathwork is accessible to everyone. It requires no prior training, no special equipment, and adapts to any age or fitness level.
For safety, we carefully screen for contraindications such as pregnancy, severe heart or lung conditions, uncontrolled hypertension, or epilepsy – ensuring the practice is always guided and safe.
Headphones On. World Off. Why Online Works Best
The most powerful breathwork happens when you can fully immerse in the sound.
With headphones, music and guidance reach you directly – creating a deeper, more personal effect.
And because the sessions are online, you get all the benefits without the barriers:
• Join from anywhere – home, office, even while traveling
• No commuting, no waiting rooms
• Consistent practice that easily fits into your schedule
• Privacy and comfort while still being guided live
Meet Your Instructor
I’m Marcus Rother – founder of The Science of Being Human and certified SOMA Breath® Instructor.
I started in yoga and bodywork, but soon realized that breath was the real key. Working alongside physiotherapists, chiropractors, and coaches, I saw how stress lives in the body – and how the right breathing techniques can reset posture, chemistry, and focus in minutes.
My sessions are not yoga classes. They are science-driven experiences that blend music, rhythm, and guided techniques to calm the nervous system, release tension, and give you more energy than you thought possible.
Clients often tell me: “It feels like I finally got my body back.” That’s what drives me – showing you how powerful you already are, once you know how to use your breath.
What is SOMA Breath®?
ONLIVE BREATHWORK is rooted in SOMA Breath®, a global breathwork system combining music, rhythm, and guided breathing. It’s backed by science and practiced worldwide for health, recovery, and performance.
Learn more at: https://www.somabreath.com
