Yoga and Breath as a way
to make sense of being human.
Because being human doesn’t come with instructions — but it does come with breath.
“I’m not here to perform. I’m here to meet you in what’s real.”
You can call me a yoga teacher, breathwork facilitator, bodyworker — or simply someone who’s fascinated by how everything connects.
But really, I’m someone who’s spent years unlearning the noise — and listening for what’s real.
There’s a thread that runs through everything I offer: presence.
Not the kind you perform. The kind you feel. The kind that changes you before you know why.
I’ve moved through boardrooms and breath holds, through disillusionment and devotion, through the search for purpose and the stillness of just being.
And what I offer now isn’t just a set of tools. It’s a space to return to what you already know — but may have forgotten.
SCIENCE OF BEING HUMAN
“This didn’t start as a brand. It started as a question.”
What does it mean to be human — really?
Beyond labels, beyond survival, beyond performance?
The Science of Being Human is my answer-in-progress.
It’s a living framework built on years of inquiry, study, silence, and experimentation.
Yoga. Breath. Physics. Gene Keys. Tao. Trauma. Rhythm. Presence. Russell. Rudd. Wilson. Waves. Stillness.
Some call it spiritual. Some call it neurological.
To me, it’s just what happens when intelligence meets embodiment — and listens.
I built this framework not to teach what I know — but to help others remember what they are.
From this framework emerged a series of Onlive Programs — not polished answers, but evolving spaces for exploration.
Each one invites you to live the question for yourself: through your breath, your body, your nervous system, your awareness.
This isn’t about learning more. It’s about remembering deeper.
“Not solutions. Conditions.”
People often ask: “What exactly do you offer?”
And I could say: yoga, breathwork, bodywork, courses, retreats.
But what I really offer is a field. A space where:
Your system can remember itself
Your breath becomes your guide
Your tension gets a chance to speak — and be met
Your energy reorganizes from within
I don’t promise healing.
But I hold the ground where healing becomes possible.
YOGA
“What if the real pose is the one between the shapes?”
When I first started practicing yoga, it was about form.
Later, it became about function. Now, it’s about frequency.
Yes, I’m trained in classical Hatha-Vinyasa (RYT200hr), but over time, my teaching became a blend of alignment-based movement, Thai-Yoga touch, somatic awareness, and nervous system pacing — shaped more by observation than instruction, and more by people than poses.
You won’t find rigid flows or performative sequences.
You’ll find breath, pause, stillness, and that moment when something in you exhales for the first time in years.
That’s where the real yoga begins.
Nowadays, I teach for just four people at a time.
No more choreographed flows — only private yoga shaped by personal rhythm. Movement, breath, and rest tailored to what your body is asking for in the moment. Nothing to perform, everything to feel.
If that resonates, we can begin here:
“Being human is not a concept.
It’s a choice — made breath by breath.”
I don’t believe in quick fixes. I believe in slow truths — the kind that land in the body, not just the mind. I believe that healing doesn’t always mean feeling better. Sometimes, it means feeling more — more honestly, more fully, more awake.
My work is guided by a few core principles:
BREATHWORK
“Breath is not a technique. It’s a remembering.”
When I discovered breathwork, it didn’t feel like a hack.
It felt like coming home.
As a certified SOMA Breath® instructor, I don’t just guide sessions — I compose energetic journeys.
We use rhythm, music, breath retention, movement, and stillness to unlock what’s stuck and remind your system how to sing.
The breath becomes a drum. The silence becomes a teacher. The body becomes the instrument.
I don’t offer breathwork for performance. I offer it for those ready to listen again.
These journeys have become Onlive Sessions — real-time explorations into the rhythms of the breath, the coherence of the nervous system, and the intelligence that lives just beneath thought.
We don’t breathe to perform. We breathe to remember.
If you’re ready to experience the body as a symphony — and the breath as its conductor — you’re already in tune.
“The best things I’ve learned never came with a certificate.”
Yes, I’ve trained. I’ve got the paper:
✓ 200hr Yoga Alliance
✓ Thai Yoga Bodywork – Swadharma
✓ SOMA Breath® Instructor
But the truth is, none of that prepared me for what I really do.
Because what I offer was shaped by:
• Listening to silence longer than was comfortable
• Watching bodies speak before mouths opened
• Learning to feel truth in a nervous system before it was spoken
• Letting go of what I thought I had to teach
• Choosing presence over performance, again and again
My real qualifications?
Experience, intuition, and willingness to not pretend.
THAI-YOGA BODYWORK
“Touch speaks a language the mind can’t interrupt.”
There’s a kind of healing that doesn’t come from fixing — but from feeling.
Thai-Yoga Bodywork is my way of speaking that language.
Trained by the wonderful Julia Weis of Swadharma Yoga & Bodywork, I blend assisted yoga postures, acupressure, and energetic sensitivity into a practice that invites your body to let go — not because it’s told to, but because it feels safe to.
You lie down. I listen with my hands.
And somewhere in that shared silence, something shifts.
This isn’t massage. It’s somatic poetry.
These sessions are a return to wordless knowing — where breath, gravity, and grounded presence do the talking. As your body is gently moved, held, and invited to release, tension melts, energy returns, and a deeper rhythm resurfaces.
If your system longs for rest — and your spirit for renewal — this is where the conversation begins.
“If we work together…”
You will get:
• A real human, deeply present
• A finely tuned capacity for holding space
• A playful seriousness and serious playfulness
• An invitation to experience the most intelligent parts of yourself — the parts that don’t speak in words
But you won’t get:
• A polished performance
• A guru
• A step-by-step path to enlightenment
Sessions, workshops, or even conversations with me aren’t about fixing. They’re about feeling. Aligning. Returning.
ACRO YOGA
“To fly, someone has to let go.”
Acro Yoga didn’t just teach me how to lift or balance.
It taught me how to trust, how to communicate, and how to fall without fear.
What I offer in Acro isn’t acrobatics — it’s energetic dialogue.
We calibrate breath. We move with each other’s truth.
We learn how to hold and be held — not just physically, but emotionally, intuitively, playfully.
You don’t need circus skills. You just need a little curiosity and a willingness to meet gravity differently.
That’s when the real lift-off happens.
Acro Yoga feels like play, but it awakens something ancient. Two bodies breathing as one — finding rhythm, finding trust, finding lift.
It’s less about the shape and more about the surrender. A moving meditation where joy becomes the teacher, and gravity the invitation.
Because without trust, there is no us — only effort.
And when effort softens, we fly.
IN CASE YOU’RE STILL WONDERING
“You are not broken. You are just waiting to be tuned.”
Maybe you’ve been through a lot. Maybe you’re skeptical. Maybe you’re just curious and tired of the same old frameworks.
Good. Bring that. Bring you.
Because this isn’t about becoming better.
It’s about becoming you — fully, finally, freely.
If this speaks to something in you — a breath, a pause, a knowing — you’re already in the right place.
Take your time. Or reach out.
Either way: welcome back.