Science of being human – Marcus Rother

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A Journey into Being

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The Intersection of Yoga and Science

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At the heart of The Science of Being Human is a synthesis of yoga’s ancient teachings and the latest insights from neuroscience, psychology, and behavioral science. This powerful combination helps us understand how we work as human beings—and how we can live with greater intention, resilience, and balance.

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This journey isn’t about perfection; it’s about exploration.

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Through movement, breath, and awareness, we uncover the tools to navigate life’s complexities with clarity and ease.

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The Experience: An Integrated Approach

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Workshops, Retreats, Treatments, and Breathwork Music

Rooted in Clarity and Connection

Our offerings are designed to meet you where you are, combining elements of science, tradition, and intentional practice. Choose the experience that resonates most with your journey.

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Workshops & Online Mini-Courses – Immersive & Transformative

Step into our workshops to explore topics that unlock self-awareness, growth, and connection. Whether hosted in studios or through online courses, each workshop combines yoga’s practices with modern science for lasting impact.

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first=”true” min_height=”” link=””][fusion_imageframe image_id=”922|full” custom_aspect_ratio=”100″ lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” align_medium=”none” align_small=”none” align=”center” hover_type=”none” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ 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transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”true” border_position=”all” first=”false” padding_left_small=”3px” padding_right_small=”0px” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” content_align=”left” size=”3″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ content_align_small=”left”]

The Cosmic Dance – The Universe and I

Step into the rhythm of the universe and rediscover the harmony within. This workshop blends yoga’s ancient wisdom with modern science, exploring how your breath and energy mirror the cosmic flow of creation. Through breathwork and movement, you’ll uncover the balance, vitality, and interconnectedness that define the essence of being human—offering clarity and a deeper sense of presence in your daily life.

[/fusion_text][fusion_button target=”_self” alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”custom” linear_angle=”180″ size=”small” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ alignment_small=”center”]Find out more[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”stretch” content_layout=”column” align_content=”center” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ margin_top=”55″ margin_bottom=”0px” hover_type=”none” border_style=”solid” border_radius_top_left=”100″ border_radius_top_right=”100″ 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padding_left=”45″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”none” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”false” border_position=”all” first=”true” padding_left_small=”4px” padding_right_small=”2px” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” content_align=”right” size=”3″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ content_align_small=”right”]The Stories of the Mind – Reality vs. Perception[/fusion_title][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Unravel the stories that shape your reality and uncover the truth behind your perceptions. In this workshop, you’ll learn how thoughts, emotions, and beliefs influence your experience of the world. Through a unique blend of yoga, breathwork, and scientific insights, you’ll gain tools to recognize and rewrite limiting patterns—unlocking clarity, purpose, and a renewed sense of freedom in your life.

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animation_delay=”0″]

Pulling the Mind Out of the Body – Emptying the Thought Canvas

Free your mind from the chatter and reconnect with the innate wisdom of your body. This workshop integrates yoga, breathwork, and neuroscience to quiet mental noise, reset your nervous system, and create space for clarity and calm. Discover the power of movement and stillness to empty your thought canvas and find balance in the present moment.

[/fusion_text][fusion_button target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”default” linear_angle=”180″ size=”small” stretch=”default” margin_top=”25″ icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ alignment_small=”center”]Find out more[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”stretch” content_layout=”column” align_content=”center” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ margin_top=”55″ margin_bottom=”0px” hover_type=”none” border_style=”solid” border_radius_top_left=”100″ border_radius_top_right=”100″ 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The Lethal Comfort Zone – Break the (Stress) Routines

Step out of the routines that hold you back and into a space of transformation and growth. This workshop combines yoga’s principles of resilience with insights from behavioral science to help you recognize and break free from stress-induced patterns. Rediscover your potential, embrace uncertainty, and create space for meaningful change in your life.

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Observe the Observer – Being Authentically You

Step into the role of the observer and uncover the stories shaping your thoughts and actions. Through mindfulness, breathwork, and guided practices, this workshop helps you cultivate a deeper awareness of your inner world. By connecting with your authentic self, you’ll gain the clarity and confidence to align your choices and actions with what truly matters, creating a life of greater ease and intention.

Joining one of our workshops is simple and flexible.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”none” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”false” border_position=”all” first=”true” min_height=”” link=””][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”45″ margin_bottom=”45″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

In-Studio Workshops:

Find a workshop near you by checking our schedule at partnering studios. These immersive, guided sessions provide hands-on learning in inspiring settings.

[/fusion_text][fusion_button target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”default” linear_angle=”180″ size=”medium” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]Find a studio Workshop[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”none” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”true” border_position=”all” first=”false” min_height=”” link=””][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”45″ margin_bottom=”45″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Online Mini-Courses:

Prefer to learn at your own pace? Explore our online mini-courses, adapted from the workshops, offering the same transformative insights and practices with the convenience of anytime, anywhere access.

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Whether you join us in person or online, each experience is designed to meet you where you are and guide you toward deeper connection, clarity, and growth.

Retreats – Immersive and Inspirational

Escape the everyday and dive into immersive retreats designed to deepen your understanding of yourself and your intuition. Through workshops, treatments, and time for reflection, these experiences reconnect you with your inner knowing and align you with the rhythms of life.

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Life is Good Yoga & Surf Retreat

Break the Routine, Rediscover Joy

Escape to Tamraght, Morocco, for a week of yoga, surfing, and discovery. Start your mornings with yoga and breathwork, ride the waves with expert surf coaching, and unwind with rooftop sunset circles. Every moment is crafted to help you reconnect, recharge, and rediscover the joy of balance

Dates: new dates & formats coming soon

[/fusion_text][fusion_button target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”default” linear_angle=”180″ size=”small” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]Stay tuned for more info coming soom[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” margin_top=”85″ margin_bottom=”85″ padding_right=”100″ padding_left=”100″ border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ padding_right_small=”40px” padding_left_small=”40px”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”none” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”true” border_position=”all” first=”true” padding_left_small=”0px” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” content_align=”center” size=”2″ text_shadow=”no” text_shadow_blur=”0″ margin_top=”35″ margin_bottom=”35″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Treatments – Restorative and Grounding

Discover a transformative approach to bodywork that integrates ancient practices and modern insights. Our Yogic Bodywork treatments are a unique combination of yoga principles, SOMA Breath, Thai-Yoga-Massage, and acupressure techniques, designed to release tension, restore balance, and enhance your overall well-being.

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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Each session is tailored to your individual needs, combining breathwork, assisted stretches, and targeted acupressure to help your body and mind find harmony. Whether you’re looking to unwind, relieve stress, or reconnect with yourself on a deeper level, Yogic Bodywork offers a comprehensive solution.

For those seeking something extraordinary, we offer Flying Bodywork—a gentle yet dynamic practice inspired by AcroYoga. Suspended in the air, this technique combines bodywork and stretches, creating space for unique decompression and profound relaxation.

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Breathwork Music: The Soundtrack to Intuition

Deepen Presence Through Rhythm and Sound

[/fusion_text][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Music has the power to enhance breathwork practices, quiet the mind, and open the pathways to intuition. Each track is crafted to guide you into a state of deep focus and inner knowing, amplifying the benefits of breathwork and meditation

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Morning Alignment with the Universal Flow

Start your day with a 25-minute session that aligns you with the universe’s rhythm. This track includes two rounds of breathing in beats 4-4/2-2 paired with Nijeesha Rechaka, setting a harmonious tone for the day ahead.

Choose between Music Only or Breathcount versions

Click to listen on Soundcloud

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Happy Feel Good Refresher: Midday Energy Boost

Recharge anytime with this 13-minute session crafted to uplift your mood. Featuring one round of breathing in beats 2-2 alongside Nijeesha Rechaka, it offers a quick and effective refresh.

Available in Guided, Music Only, or Breathcount versions

Click to listen on Soundcloud

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Find Balance After a Busy Day

Recenter yourself with this 25-minute session designed to restore harmony after a hectic day. Featuring two rounds of breathing in beats 4-4 combined with Nijeesha Rechaka, this track guides you to a state of calm and balance.

Available in Music Only or Breathcount versions

Click to listen on Soundcloud

Breathwork music isn’t just sound—it’s an essential tool to guide and amplify your breathing practice. Each track in our collection is crafted to work seamlessly with powerful breathwork techniques, helping you achieve states of calm, focus, and clarity. These techniques, rooted in ancient wisdom and supported by modern science, are designed to synchronize your body and mind, creating space for presence, balance, and transformation.

How to use the breathwork music – 3 simple techniques

Deep Belly Breathing:

The foundation of all tracks, this technique invites you to breathe fully into your diaphragm, engaging your parasympathetic nervous system. It’s a grounding practice that promotes relaxation, supports emotional regulation, and prepares you for the deeper work of breath holds and rhythmic patterns.

Rhythmic Breathing / Breathing in Beats:

Experience the power of structured breathing patterns, which are designed to create heart-brain coherence. This technique helps regulate your nervous system, improve focus, and bring your mind and body into alignment. By breathing in consistent beats, you’ll cultivate a state of balance and flow.

Nijeesha Rechaka (Breath Holds Until Exhaustion):

Push the boundaries of your breath with holds lasting up to three minutes, taking sips of air only when absolutely necessary. This technique activates deep physiological shifts, such as enhanced oxygen efficiency and mental clarity, while fostering resilience and calm under pressure.

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Our Philosophy: Living the Science of Being Human

Presence. Intuition. Transformation.

We believe that understanding yourself—your thoughts, emotions, and body

—unlocks your ability to live with presence and act with intuition.

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Our Guiding Principles:

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Rooted in Timeless Wisdom:

Yoga and breathwork serve as our foundation, offering tools for movement, awareness, and self-regulation that have stood the test of time.

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Enhanced by Modern Science:

Insights from neuroscience, psychology, and physiology illuminate these practices, giving them deeper context and making them profoundly relevant to the modern world.

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Made Practical for You:

Every experience—whether a workshop, treatment, retreat, or music track—is designed to help you embody these insights and transform them into tools for daily living.

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Next Steps: Your Journey Begins Here

Choose Your Path

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Whether you’re seeking the focus of a workshop, the grounding of a treatment, the inspiration of a retreat, or the support of breathwork music, The Science of Being Human is here to guide your transformation.