{"id":3437,"date":"2025-09-24T21:00:46","date_gmt":"2025-09-24T19:00:46","guid":{"rendered":"https:\/\/marcusrother.de\/?page_id=3437"},"modified":"2026-03-30T15:20:36","modified_gmt":"2026-03-30T13:20:36","slug":"onlive-breathwork","status":"publish","type":"page","link":"https:\/\/marcusrother.de\/de\/onlive-breathwork\/","title":{"rendered":"onlive breathwork"},"content":{"rendered":"<section id=\"hero-banner-block_6fe971fd0f3172a3dde7fdfc5f4a63c4\" class=\"hero-banner position-relative alignfull\">\n\n            <div class=\"hero-banner__background position-absolute top-0 start-0 w-100 h-100\">\n            <img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Gross-Atmen_0494.jpeg\" class=\"hero-banner__background-img w-100 h-100 object-fit-cover\" alt=\"breathwork online session\" loading=\"eager\" fetchpriority=\"high\" sizes=\"(min-width: 992px) 100vw, 100vw\" srcset=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Gross-Atmen_0494.jpeg 1280w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Gross-Atmen_0494-300x200.jpeg 300w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Gross-Atmen_0494-1024x683.jpeg 1024w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Gross-Atmen_0494-768x512.jpeg 768w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Gross-Atmen_0494-18x12.jpeg 18w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Gross-Atmen_0494-500x334.jpeg 500w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Gross-Atmen_0494-700x467.jpeg 700w\" \/>        <\/div>\n    \n    <div class=\"hero-banner__overlay position-absolute top-0 start-0 w-100 h-100\"><\/div>\n\n    <div class=\"container position-relative\">\n        <div class=\"row\">\n            <div class=\"col-md-8\">\n                <div class=\"my-5\">\n                                            <h1>onlive breathwork<\/h1>\n                    \n                                            <p class=\"lead\">soma breath\u00ae \u2013 live, gef\u00fchrte Breathwork-Sessions zur Stressreduktion, Schmerzlinderung und zur Unterst\u00fctzung des Heilungsprozesses.<\/p>\n                    \n                    <div data-gsap-btnwrap class=\"d-flex gap-3 mt-4 flex-wrap\">\n                                                    <a data-flair=\"primary\" href=\"https:\/\/chat.whatsapp.com\/Dvmz8jiuckwIgSfvDqwNxs?mode=gi_t\" target=\"\" class=\"btn btn-primary\">\n                                sichere dir deinen Platz                            <\/a>\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <svg width=\"0\" height=\"0\">\n        <defs>\n            <clippath id=\"myCurve\" clippathunits=\"objectBoundingBox\">\n                <path d=\"M0,0 H1 V.8 C.8,1 .2,1 0,.8\" \/>\n            <\/clippath>\n        <\/defs>\n    <\/svg>\n<\/section>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"tag\">ONLIVE BREATHWORK<\/p>\n\n\n\n<p class=\"tag\">SOMA breath\u00ae<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"bs-title-block_8d894cd9d9f90f8149dc057c9997a491\" class=\"bs-title\">\n            <h2 class=\"h2\">\n            von Stress zu St\u00e4rke \u2013 in 45 Minuten        <\/h2>\n    <\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">jede Session ist strukturiert, sicher und darauf ausgelegt, K\u00f6rper und Geist wieder ins Gleichgewicht zu bringen. du wirst dich danach leichter, klarer und widerstandsf\u00e4higer f\u00fchlen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mobilisierung &amp; Stretching mit Atem\u00fcbungen<\/strong> \u2192 die CO\u2082-Toleranz und die Muskelleistung verbessern<\/li>\n\n\n\n<li><strong>rhythmisches Atmen<\/strong> \u2192 Herz und Verstand in Einklang bringen, Stress abbauen<\/li>\n\n\n\n<li><strong>gef\u00fchrte Atempausen (bis zu 3 Minuten) <\/strong>\u2192 Sauerstoffverbrauch trainieren, Widerstandsf\u00e4higkeit aufbauen<\/li>\n\n\n\n<li><strong>Musik &amp; Visualisierungen<\/strong> \u2192 eintauchen, Fokus auf Ver\u00e4nderung<\/li>\n\n\n\n<li><strong>Integration<\/strong> \u2192 ein 90-Sekunden-Tool zum Reset f\u00fcr deinen Alltag<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-primary-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"tag\">ONLIVE BREATHWORK<\/p>\n\n\n\n<p class=\"tag\">SOMA breath\u00ae<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"bs-title-block_b1debfd01eea9ce6cd2c91c6666132aa\" class=\"bs-title\">\n            <h2 class=\"h2\">\n            einfaches Set-up. sofortige Entspannung. egal wo.        <\/h2>\n    <\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"bs-title-block_7a6ce5d49d0ee32367ad702cef85ab8b\" class=\"bs-title\">\n            <h2 class=\"h4\">\n            dr\u00fccke die Pause-Taste vom Leben        <\/h2>\n    <\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card card-body h-100\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/yoga.png\" alt=\"live guided breathing practice for focus and clarity\" class=\"wp-image-3779\" style=\"width:116px;height:auto\" srcset=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/yoga.png 128w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/yoga-100x100.png 100w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/yoga-12x12.png 12w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/yoga-66x66.png 66w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Privatsph\u00e4re<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">etwas Privatsph\u00e4re, damit du dich ein wenig bewegen und strecken kannst, sowie eine Decke, auf der du sitzen oder es dir bequem machen kannst.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card card-body h-100\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/zoom.png\" alt=\"guided breathwork session online via zoom\" class=\"wp-image-3778\" style=\"aspect-ratio:1.0540660314646577;width:123px;height:auto\" srcset=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/zoom.png 512w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/zoom-500x500.png 500w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/zoom-100x100.png 100w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/zoom-300x300.png 300w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/zoom-150x150.png 150w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/zoom-12x12.png 12w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/zoom-66x66.png 66w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/zoom-200x200.png 200w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/zoom-400x400.png 400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>zoom livestream<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">alle Live-Sessions werden \u00fcber Zoom \u00fcbertragen. du brauchst nur deinen Computer, dein Tablet oder dein Smartphone, um dabei zu sein.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card card-body h-100\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones-150x150.png\" alt=\"breathing exercises for stress and nervous system regulation\" class=\"wp-image-3780\" style=\"aspect-ratio:1.430281690140845;object-fit:contain;width:164px\" srcset=\"\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-srcset=\"\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Kopfh\u00f6rer<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">um das Erlebnis einer Session bestm\u00f6glich zu genie\u00dfen, empfehlen wir dir dringend, Kopfh\u00f6rer zu verwenden.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"tag\">onlive breathwork<\/p>\n\n\n\n<p class=\"tag\">Soma breath\u00ae<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"bs-title-block_fb301f202185bfe66c7fb0d3619273e3\" class=\"bs-title\">\n            <h2 class=\"h2\">\n            eine Pause, um anzufangen. eine Pause, um weiterzumachen.        <\/h2>\n    <\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"bs-title-block_04f53a894c72878670f6014d1fdb16d4\" class=\"bs-title\">\n            <h2 class=\"h3\">\n            session drop-in:        <\/h2>\n    <\/div>\n\n\n\n<div id=\"bs-title-block_b23c37dcbd808ebd1f413e16a68856a8\" class=\"bs-title\">\n            <h2 class=\"display-1\">\n            27 \u20ac        <\/h2>\n    <\/div>\n\n\n\n<p>exklusive Partnercodes f\u00fcr <a href=\"https:\/\/lifeandhealth-chiropractic.de\">life &amp; health chiropractic<\/a> &amp; <a href=\"https:\/\/physio-works.de\">physioWorks<\/a> Kunden: 10 % Rabatt.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Bequem buchen, bezahlen und auf deine Session zugreifen \u00fcber unseren Online-Kalender auf\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"193\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Calendly_idA4lPSDzF_1.png\" alt=\"access calendar breathing exercises for stress and nervous system regulation\" class=\"wp-image-4372\" style=\"aspect-ratio:4.145092101942972;width:187px;height:auto\" srcset=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Calendly_idA4lPSDzF_1.png 800w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Calendly_idA4lPSDzF_1-300x72.png 300w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Calendly_idA4lPSDzF_1-768x185.png 768w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Calendly_idA4lPSDzF_1-18x4.png 18w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Calendly_idA4lPSDzF_1-500x121.png 500w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Calendly_idA4lPSDzF_1-700x169.png 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card card-body h-100\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"bs-cards-block_5e92a44c96f399bc26d8017ad61bcb21\" class=\"bs-cards card p-1\">\n            <img decoding=\"async\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Atmen_0490-scaled.jpeg\"\n            alt=\"guided breathwork online\"\n            class=\"card-img-top\">\n    \n            <div class=\"card-header\">\n            dienstags 7:30 \u2013 8:15 Uhr        <\/div>\n    \n    <div class=\"card-body\">\n                    <h5 class=\"card-title\">clear ground<\/h5>\n        \n                    <h6 class=\"card-subtitle mb-2 text-muted\">ankommen am Tag \u2013 bevor der Tag kommt<\/h6>\n        \n                    <div class=\"card-text\">\n                <p>\u201eclear ground\u201c ist eine Onlive-Breathwork Session, die dir helfen soll, dich zu sammeln, bevor der Tag dich in Beschlag nimmt. durch ruhiges, strukturiertes Atmen und pr\u00e4zise Anleitung legt sich der mentale L\u00e4rm, das Nervensystem kommt zur Ruhe und die Aufmerksamkeit kehrt zur\u00fcck.<\/p>\n<p>es geht hier nicht darum, sich selbst anzutreiben oder zur Produktivit\u00e4t zu zwingen. es geht darum, innere Ordnung zu schaffen \u2013 damit Fokus, Klarheit und Orientierung ganz nat\u00fcrlich entstehen. du startest den Tag geerdet in dir selbst, anstatt nur auf das zu reagieren, was als N\u00e4chstes kommt.<\/p>\n            <\/div>\n        \n        \n                    <a href=\"https:\/\/calendly.com\/marcus-rother\/soma-breath-mit-marcus\"\n                target=\"\"\n                class=\"btn btn-primary mt-3\">\n                Session buchen            <\/a>\n            <\/div>\n\n    <\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card card-body h-100\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"bs-cards-block_d9fa5d61ea3b8c637e69c70b360b6687\" class=\"bs-cards card p-1\">\n            <img decoding=\"async\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Atmen_0471-scaled.jpg\"\n            alt=\"breathing exercises for stress\"\n            class=\"card-img-top\">\n    \n            <div class=\"card-header\">\n            donnerstags \u00b7 12:30\u201313:15 Uhr        <\/div>\n    \n    <div class=\"card-body\">\n                    <h5 class=\"card-title\">return to center<\/h5>\n        \n                    <h6 class=\"card-subtitle mb-2 text-muted\">eine Pause machen. sich neu sortieren. mit Klarheit weitermachen<\/h6>\n        \n                    <div class=\"card-text\">\n                <p>\"return to center\" ist eine angeleitete, live durchgef\u00fchrte Breathwork Session, die darauf abzielt, das Momentum zu unterbrechen, bevor es zu einer \u00dcberlastung f\u00fchrt. durch die Neuausrichtung von Atem und Nervensystem l\u00f6st sich angesammelte Anspannung auf und es kehrt geistige Weite zur\u00fcck.<\/p>\n<p>anstatt dich durch M\u00fcdigkeit oder Ablenkung zu qu\u00e4len, hilft dir diese Session dabei, deinen inneren Zustand wieder ins Gleichgewicht zu bringen \u2013 damit die zweite Tagesh\u00e4lfte entspannter, effizienter und achtsamer verl\u00e4uft.<\/p>\n            <\/div>\n        \n        \n                    <a href=\"https:\/\/calendly.com\/marcus-rother\/soma-breath-mit-marcus\"\n                target=\"\"\n                class=\"btn btn-primary mt-3\">\n                buche deine Auszeit            <\/a>\n            <\/div>\n\n    <\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center h100 p1 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"854\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63541-Gross.jpeg\" alt=\"breathwork for recovery and stress relief\" class=\"wp-image-4361\" srcset=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63541-Gross.jpeg 545w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63541-Gross-191x300.jpeg 191w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63541-Gross-8x12.jpeg 8w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63541-Gross-500x783.jpeg 500w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center h100 p1 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>hinter jedem Ein- und Ausatmen verbirgt sich eine ganze Kette von Vorg\u00e4ngen im K\u00f6rper. den meisten Menschen wird nie beigebracht, wie m\u00e4chtig der Atem wirklich ist. wenn man ihn bewusst einsetzt, wird er zu einem der einfachsten und zugleich tiefgreifendsten Mittel, um das Gleichgewicht wiederherzustellen, die Heilung zu beschleunigen und Widerstandsf\u00e4higkeit aufzubauen.<\/p><cite>Marcus Rother<\/cite><\/blockquote><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-secondary-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"tag\">ONLIVE BREATHWORK<\/p>\n\n\n\n<p class=\"tag\">SOMA breath\u00ae<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"bs-title-block_9813b307f49425863d12f390a04fa100\" class=\"bs-title\">\n            <h2 class=\"h2\">\n            echte Ergebnisse, die du wirklich sp\u00fcren wirst        <\/h2>\n    <\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Teilnehmer berichten immer wieder von nachhaltigen Ver\u00e4nderungen \u2013 nicht nur w\u00e4hrend der Sessions, sondern auch noch lange danach. du wirst dich danach leichter, klarer und widerstandsf\u00e4higer f\u00fchlen.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-887158ac38bf1b63c36b7c52e7645ccf\">weniger Schmerzen, mehr Entspannung in Muskeln und Wirbels\u00e4ule<\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-d9e4602811cd77e369ed19b488660adc\">bessere und l\u00e4nger anhaltende Ergebnisse bei Chiropraktik und Physiotherapie <\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-08e0d8cf63064c98fda1203538aca99a\">bessere K\u00f6rperhaltung &amp; Rumpfstabilit\u00e4t<\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-09a57eaa0a493f7f74fb0d2a1c0643b4\">h\u00f6here Energie- und Sauerstoffeffizienz <\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-9c77dfd15256835e083bd77fe01686a5\">besserer Schlaf &amp; Erholung<\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-aa523b5067d529fb1bac876cc3e44f89\">sch\u00e4rferer Fokus &amp; Belastbarkeit <\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Meditation_0386-Gross-1024x683.jpeg\" alt=\"live breathwork zoom session\" class=\"wp-image-4248\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"tag\">ONLIVE BREATHWORK<\/p>\n\n\n\n<p class=\"tag\">SOMA breath\u00ae<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-top container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"bs-title-block_5c546d678adb2264f4c80837c10702c5\" class=\"bs-title\">\n            <h2 class=\"h2\">\n            die Wissenschaft, die Atem in Medizin verwandelt        <\/h2>\n    <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/thebohreffect-removebg.png\" alt=\"breathwork for relaxation\" class=\"wp-image-5142\" srcset=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/thebohreffect-removebg.png 1024w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/thebohreffect-removebg-300x300.png 300w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/thebohreffect-removebg-150x150.png 150w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/thebohreffect-removebg-768x768.png 768w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/thebohreffect-removebg-12x12.png 12w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/thebohreffect-removebg-500x500.png 500w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/thebohreffect-removebg-700x700.png 700w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/thebohreffect-removebg-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">auf nachgewiesene physiologische Mechanismen zur\u00fcckgreifen:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>bohr effekt<\/strong> \u2013 Stress ver\u00e4ndert die Chemie im Blut; Atem\u00fcbungen bringen alles wieder ins Gleichgewicht, sodass Sauerstoff wirklich zu den Muskeln und zum Gehirn kommt.<\/p>\n\n\n\n<p><strong>intermittierende Hypoxie<\/strong> \u2013 kurze, sichere Atempausen sind wie H\u00f6hentraining \u2192 sie regen die Regeneration und die Zellgesundheit an<\/p>\n\n\n\n<p><strong>Reset des Nervensystems<\/strong> \u2013 rhythmisches Atmen macht den Vagusnerv aktiv \u2192 Stress runter, Regeneration hoch<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Breathwork ist f\u00fcr jeden zug\u00e4nglich. es erfordert keine Vorkenntnisse, keine spezielle Ausr\u00fcstung und passt sich jedem Alter und jeder k\u00f6rperlichen Verfassung an. <\/p>\n\n\n\n<p class=\"text-warning\">Um Deine Sicherheit zu gew\u00e4hrleisten, pr\u00fcfen wir sorgf\u00e4ltig, ob Kontraindikationen wie Schwangerschaft, schwere Herz- oder Lungenerkrankungen, unkontrollierter Bluthochdruck oder Epilepsie vorliegen \u2013 damit die Durchf\u00fchrung immer sicher und unter fachkundiger Anleitung erfolgt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax\"><div role=\"img\" aria-label=\"Breathwork f\u00fcr Fokus und Klarheit\" class=\"wp-block-cover__image-background wp-image-4318 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Atmen_0542-Gross-e1770676298748-1024x683.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-background-color has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container has-white-color has-text-color has-link-color wp-elements-3fe33c8fd855fdcddc6b19ff227eca2a\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"tag\">Onlive Breathwork<\/p>\n\n\n\n<p class=\"tag\">Soma breath\u00ae<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"bs-title-block_629dadb7b06a8fce82247659ebe45b82\" class=\"bs-title\">\n            <h2 class=\"h2\">\n            wenn dein K\u00f6rper atmen kann, wirken deine Behandlungen besser        <\/h2>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">Chiropraktik und Physiotherapie bewirken Ver\u00e4nderungen \u2013 doch Stress f\u00fchrt oft dazu, dass der K\u00f6rper in alte Muster zur\u00fcckf\u00e4llt. Breathwork schlie\u00dft diese L\u00fccke und hilft deinem K\u00f6rper, die positiven Effekte l\u00e4nger aufrechtzuerhalten.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>mit onlive breathwork wirst du:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>dein Nervensystem entspannen<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>die Sauerstoffversorgung der Muskeln und Faszien verbessern<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Spannungen und Schmerzen l\u00f6sen<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>die Regeneration zwischen den Behandlungen beschleunigen<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-primary-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"tag\">ONLIVE BREATHWORK<\/p>\n\n\n\n<p class=\"tag\">SOMA breath\u00ae<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"bs-title-block_8f51f76a98fec94678abbeb975362e96\" class=\"bs-title\">\n            <h2 class=\"h2\">\n            Kopfh\u00f6rer auf. Welt aus. warum das Online-Erlebnis am besten funktioniert        <\/h2>\n    <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones.png\" alt=\"\" class=\"wp-image-3780\" style=\"width:200px\" srcset=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones.png 512w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones-500x500.png 500w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones-100x100.png 100w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones-300x300.png 300w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones-150x150.png 150w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones-12x12.png 12w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones-66x66.png 66w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones-200x200.png 200w, https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/headphones-400x400.png 400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">die wirkungsvollste Atemarbeit entsteht, wenn du ganz in den Klang eintauchen kannst. Mit Kopfh\u00f6rern erreichen dich Musik und Anleitung direkt \u2013 das sorgt f\u00fcr eine tiefere, pers\u00f6nlichere Wirkung. Und da die Sitzungen online stattfinden, kommst du in den Genuss aller Vorteile, ohne dass dir dabei etwas im Weg steht:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li class=\"has-secondary-color has-text-color has-link-color has-medium-font-size wp-elements-32829f4867d2ad206c1fb64d9d324d42\"><strong>von \u00fcberall aus teilnehmen \u2013 von zu Hause, vom B\u00fcro oder sogar von unterwegs<\/strong><\/li>\n\n\n\n<li class=\"has-secondary-color has-text-color has-link-color has-medium-font-size wp-elements-789d0e3e2d2ccac966155b30d1a35e3b\"><strong>kein Pendeln, keine Wartezimmer<\/strong><\/li>\n\n\n\n<li class=\"has-secondary-color has-text-color has-link-color has-medium-font-size wp-elements-0036408330673b934da9c9b363290d45\"><strong>ein regelm\u00e4\u00dfiges Programm, das sich ganz einfach in deinen Tagesablauf einf\u00fcgen l\u00e4sst<\/strong><\/li>\n\n\n\n<li class=\"has-secondary-color has-text-color has-link-color has-medium-font-size wp-elements-fc3ac9c8914595d70fb4b04d1ca6c34d\"><strong>privacy and comfort while still being guided live<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"tag\">Onlive breathwork<\/p>\n\n\n\n<p class=\"tag\">soma breath\u00ae<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"bs-title-block_42dab367b131146ea529f8d98ea4be28\" class=\"bs-title\">\n            <h2 class=\"h2\">\n            Hier ist dein Kursleiter        <\/h2>\n    <\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">ich bin Marcus Rother \u2013 Gr\u00fcnder von \u201ethe Science of Being Human\u201c und zertifizierter Soma Breath\u00ae-Lehrer. mein Weg begann mit Yoga und K\u00f6rperarbeit, aber mir wurde schnell klar, dass der Atem der eigentliche Schl\u00fcssel ist. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">im stetigen Austausch mit Physiotherapeuten, Chiropraktikern und anderen K\u00f6rpertherapeuten habe ich erkannt, wie sich Stress im K\u00f6rper festsetzt \u2013 und wie die richtigen Atemtechniken innerhalb weniger Minuten die K\u00f6rperhaltung, den Stoffwechsel und die Konzentration wieder ins Gleichgewicht bringen k\u00f6nnen.<\/p>\n\n\n\n<details class=\"wp-block-details has-secondary-color has-text-color has-link-color wp-elements-dae5025771aafef8eb34e600e2b8c984 is-layout-flow wp-block-details-is-layout-flow\"><summary>meine Sessions sind \u2026<\/summary>\n<p><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-928b3d29885c9e33b56672d161b8700d\">wissenschaftlich fundierte Erlebnisse, die Musik, Rhythmus und angeleitete Techniken miteinander verbinden, um das Nervensystem zu beruhigen, Verspannungen zu l\u00f6sen und dir mehr Energie zu geben, als du f\u00fcr m\u00f6glich gehalten h\u00e4ttest.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-44788b5264d8ad9fdff5fcfb33148e50\">Kunden sagen mir oft: \u201ees f\u00fchlt sich an, als h\u00e4tte ich meinen K\u00f6rper endlich wiedergefunden.\u201c das ist es, was mich antreibt \u2013 dir zu zeigen, wie stark du bereits bist, sobald du wei\u00dft, wie du deinen Atem einsetzen kannst.<\/p>\n<\/details>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"854\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63534-Gross-2.jpeg\" alt=\"guided breathing practice online\" class=\"wp-image-4340\" srcset=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63534-Gross-2.jpeg 973w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63534-Gross-2-300x263.jpeg 300w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63534-Gross-2-768x674.jpeg 768w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63534-Gross-2-14x12.jpeg 14w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63534-Gross-2-500x439.jpeg 500w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/MarcusRother63534-Gross-2-700x614.jpeg 700w\" sizes=\"auto, (max-width: 973px) 100vw, 973px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<section id=\"hero-banner-block_42ecf20aeea4eb5fee1bc13956c54d82\" class=\"hero-banner position-relative alignfull\">\n\n            <div class=\"hero-banner__background position-absolute top-0 start-0 w-100 h-100\">\n            <img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Meditation_0434-Gross.jpeg\" class=\"hero-banner__background-img w-100 h-100 object-fit-cover\" alt=\"guided breathing practice online\" loading=\"eager\" fetchpriority=\"high\" sizes=\"(min-width: 992px) 100vw, 100vw\" srcset=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Meditation_0434-Gross.jpeg 1280w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Meditation_0434-Gross-300x200.jpeg 300w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Meditation_0434-Gross-1024x683.jpeg 1024w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Meditation_0434-Gross-768x512.jpeg 768w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Meditation_0434-Gross-18x12.jpeg 18w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Meditation_0434-Gross-500x334.jpeg 500w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Meditation_0434-Gross-700x467.jpeg 700w\" \/>        <\/div>\n    \n    <div class=\"hero-banner__overlay position-absolute top-0 start-0 w-100 h-100\"><\/div>\n\n    <div class=\"container position-relative\">\n        <div class=\"row\">\n            <div class=\"col-md-8\">\n                <div class=\"my-5\">\n                                            <h1>2 Sessions pro Woche. 45 Minuten. Stress runter. Erholung rauf.<\/h1>\n                    \n                                            <p class=\"lead\">sichere dir deinen Platz f\u00fcr Dienstag um 07:30 Uhr oder Donnerstag um 12:30 Uhr \u2013 live und online.<\/p>\n                    \n                    <div data-gsap-btnwrap class=\"d-flex gap-3 mt-4 flex-wrap\">\n                                                    <a data-flair=\"primary\" href=\"https:\/\/chat.whatsapp.com\/Dvmz8jiuckwIgSfvDqwNxs?mode=gi_t\" target=\"\" class=\"btn btn-primary\">\n                                deinen Platz jetzt reservieren                            <\/a>\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <svg width=\"0\" height=\"0\">\n        <defs>\n            <clippath id=\"myCurve\" clippathunits=\"objectBoundingBox\">\n                <path d=\"M0,0 H1 V.8 C.8,1 .2,1 0,.8\" \/>\n            <\/clippath>\n        <\/defs>\n    <\/svg>\n<\/section>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"tag\">ONLIVE BREATHWORK<\/p>\n\n\n\n<p class=\"tag\">SOMA breath\u00ae<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"bs-title-block_0723f956427ac2d5e52ee1860f1b8f49\" class=\"bs-title\">\n            <h2 class=\"display-1\">\n            was ist        <\/h2>\n    <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><a href=\"https:\/\/www.somabreath.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"860\" src=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Soma_ShortLeft_purple-scaled.png\" alt=\"\" class=\"wp-image-4356\" srcset=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Soma_ShortLeft_purple-scaled.png 2560w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Soma_ShortLeft_purple-300x101.png 300w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Soma_ShortLeft_purple-1024x344.png 1024w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Soma_ShortLeft_purple-768x258.png 768w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Soma_ShortLeft_purple-1536x516.png 1536w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Soma_ShortLeft_purple-2048x688.png 2048w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Soma_ShortLeft_purple-18x6.png 18w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Soma_ShortLeft_purple-500x168.png 500w, https:\/\/marcusrother.de\/wp-content\/uploads\/2026\/02\/Soma_ShortLeft_purple-700x235.png 700w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\">Onlive Breathwork hat seine Wurzeln in&nbsp;<strong>soma breath\u00ae<\/strong>&nbsp;\u2014 ein modernes Atemtrainingssystem, das Musik, Rhythmus und gef\u00fchrte Atem\u00fcbungen zu einer wirkungsvollen, leicht zug\u00e4nglichen Praxis verbindet. Inspiriert vom jahrhundertealten Pranayama, \u00fcbertr\u00e4gt es bew\u00e4hrte Atemprinzipien in ein Format, das f\u00fcr das moderne Nervensystem und einen hektischen Alltag geeignet ist.<\/p>\n\n\n\n<details class=\"wp-block-details has-tertriary-color has-text-color has-link-color wp-elements-48921bd378e116a87a65129dbbc3dbbe is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>was Soma Breath\u00ae auszeichnet, ist die Kombination aus Erfahrung&nbsp;<em>und<\/em>&nbsp;Erkl\u00e4rung. Die Methoden sind\u2026<\/strong><\/summary>\n<p><\/p>\n\n\n\n<p>gest\u00fctzt auf aktuelle Forschungsergebnisse zur Atemphysiologie, zur Regulierung des Nervensystems und zum Sauerstoff-Kohlendioxid-Haushalt \u2013 damit die Menschen die Wirkungen nicht nur sp\u00fcren, sondern auch verstehen, warum sie funktionieren. SOMA Breath wurde von Niraj Naik entwickelt und hat sich zu einer weltweiten Gemeinschaft von Praktizierenden entwickelt, die eine einfache Idee teilen: Atemarbeit muss nicht extrem, esoterisch oder klinisch sein, um wirksam zu sein. Es kann bodenst\u00e4ndig, rhythmisch und erhebend sein \u2013 und gemeinsam praktiziert werden, sogar online.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mehr Infos findest du unter: <a href=\"https:\/\/www.somabreath.com\/\">https:\/\/www.somabreath.com<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>ONLIVE BREATHWORK SOMA breath\u00ae each session is structured, safe, and designed to reset your body and mind. you\u2019ll leave feeling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3437","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Onlive Breathwork | Guided Breathwork Sessions Online<\/title>\n<meta name=\"description\" content=\"Guided breathwork sessions online: learn simple breathing techniques to reduce stress, improve focus and regulate your nervous system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marcusrother.de\/de\/onlive-breathwork\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onlive Breathwork | Guided Breathwork Sessions Online\" \/>\n<meta property=\"og:description\" content=\"Guided breathwork sessions online: learn simple breathing techniques to reduce stress, improve focus and regulate your nervous system.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marcusrother.de\/de\/onlive-breathwork\/\" \/>\n<meta property=\"og:site_name\" content=\"Marcus Rother\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T13:20:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marcusrother.de\/wp-content\/uploads\/2025\/10\/yoga.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marcusrother.de\\\/onlive-breathwork\\\/\",\"url\":\"https:\\\/\\\/marcusrother.de\\\/onlive-breathwork\\\/\",\"name\":\"Onlive Breathwork | Guided Breathwork Sessions Online\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marcusrother.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marcusrother.de\\\/onlive-breathwork\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marcusrother.de\\\/onlive-breathwork\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marcusrother.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/yoga.png\",\"datePublished\":\"2025-09-24T19:00:46+00:00\",\"dateModified\":\"2026-03-30T13:20:36+00:00\",\"description\":\"Guided breathwork sessions online: learn simple breathing techniques to reduce stress, improve focus and regulate your nervous system.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marcusrother.de\\\/onlive-breathwork\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marcusrother.de\\\/onlive-breathwork\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/marcusrother.de\\\/onlive-breathwork\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marcusrother.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/yoga.png\",\"contentUrl\":\"https:\\\/\\\/marcusrother.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/yoga.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marcusrother.de\\\/onlive-breathwork\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/marcusrother.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"onlive breathwork\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marcusrother.de\\\/#website\",\"url\":\"https:\\\/\\\/marcusrother.de\\\/\",\"name\":\"Marcus Rother\",\"description\":\"privat yoga - 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